# Classes

Description:
A beginning-level low-impact class. 30 minutes of aerobic activity and 30 minutes of stretching and strength training.


Description:
Advanced level high-impact kickboxing aerobics. 50 minutes of challenging aerobic activity.


Description:
For all levels. Swimming ability not necessary.


Description:
A gentle introduction to yoga practices and philosophies.


Description:
Prerequisite: Beginning Yoga. A continuation class with additional postures and practices.


Description:
Prerequisite: Intermediate Yoga. Challenging yoga postures and meditations.


Description:
Beginning-level pilates workout. No previous experience required.


